Interval training was one of Bruce Lee’s favorite resistance training techniques.

It always amazes me, the more I learn about Bruce Lee. The more I realize how far ahead he was for his time. Today, research has shown that high intensity interval training burns more calories and creates more muscle growth than any other currently known training protocol.

Let’s say you are training to run a mile … You would start running 440 yards in 60 seconds, then rest, for an interval of about five minutes. I’d slow down to do a restful jog or walk.

At the end of this interval, he would run another 440 yards in 60 seconds, followed by another five-minute rest interval and then another 440 yards; continue in this manner for a predetermined number of runs.

Bruce Lee’s training for resistance training should start like this:

Jog easily at first, then gradually increase your pace and distance, finally include sprints to develop your wind.

Here are some reasons why you should follow Bruce Lee’s training for resistance training:

It’s fast for beginners, you can jog 30 minutes a day three days a week about 90 minutes a week.

Safety – jogging is very gradual, you don’t push yourself too hard and you can start your own fitness level

Improve your heart and lungs – not only your heart and lungs, but also your circulatory system is augmented by the expanding ability to process oxygen to handle stress. The biggest benefit is the increased efficiency of the heart and lungs.

You will look and feel better This type of exercise stimulates circulation, tones your muscles, and gives you a more positive attitude. Running / jogging also reduces fat deposits around the hips and thighs and firms the sign muscles and helps flatten the stomach.

You will lose weight Jogging is an effective way to lose weight.

A flatter belly and a smaller waist. This type of exercise helps shape your body and redistribute body fat. In recent studies, male runners reduced their waist size and female runners reduced their dress size by one full size.

These are just some of the benefits that Bruce Lee Training for resistance training can provide you. Using this method in conjunction with Bruce Lee’s interval training is one of the most effective ways to increase speed power and strength.