With the increase in toxins in the environment and the food we eat, it is not surprising that most people find themselves at a level of toxicity that is beyond the point that the body’s own natural detoxification system can handle.

Chemicals and toxins can build up in your system and cause problems regardless of your body weight. But when body fat starts to build up, that usually means toxins are

accumulating too.

The body retains fat as a way to protect the body’s vital organs from toxins we ingest (and create through stress). Accumulation of body fat, especially around the midsection, is a visible sign of toxic buildup and a good indication that the liver is not working as efficiently as it should.

If toxins build up faster than they can be eliminated, in an attempt to protect your organs, your body will actually produce body fat for the specific purpose of storing toxins as

away from vital organs as possible. This fat is a particularly stubborn fat that is very difficult to lose unless you lower your toxic load and do something to help your body detoxify.

So when we detox and cleanse the body of toxins, we give the body a chance to repair and strengthen itself, and when the toxins are gone, guess what happens to the body?

protective layer of fat… yes, that disappears too!

Everything that crosses your lips must be used by your body, or it must be neutralized and eliminated as a waste product. Otherwise, it is stored in your body and accumulates as

trash.

Environmental exposures that you come into contact with on a daily basis and also accumulate toxins in your body include:

· Exposure to detergents, solvents, cleaning fluidsadhesives and fumes from paint, gasoline or automobile is practically unavoidable

· insecticides including the ones in your grocery store who spray your fruits and vegetables to keep bugs away

· Hormones, steroids and antibiotics you get from eating all non-organic meat, poultry, dairy, and even fish

· Agricultural chemical contaminants such as pesticides, herbicides, fungicides, and growth hormones that are sprayed during crop production

· Food Additives, including nitrates, food colors and preservatives. More than 7,800 man-made chemicals are approved for use in food processing

If these substances are not removed, they will build up, clog you up, drag you down, and could seriously harm your health. Your liver plays a valuable role in removing toxins and processing everything that goes on in your body.

If your liver is overloaded, toxins start circulating in your blood and, in addition to making you feel tired and sluggish, those toxins can damage your organs and glands, increase inflammation in your body, cause headaches, cause weight gain and , in general, make you feel bad.

Acne, chronic headaches, chronic fatigue, poor complexion, dull hair, and fat buildup around the midsection are just some of the common symptoms of an overworked liver.

Preventing toxic buildup helps keep the liver running at peak efficiency. And a well-functioning liver provides many benefits for burning fat, increasing energy and improving health.

Things that put extra strain on your liver and can seriously interfere with your liver’s ability to make bile and detoxify include:

  • Sugar and artificial sweeteners because they have no nutritional value and processing them burns up vital nutrients your liver needs to function properly (soda is a HUGE culprit in the American diet).
  • Trans fatty acids because its extra-toxic nature burns essential nutrients like a blowtorch and directly interferes with both bile production and detoxification.
  • Most over-the-counter pain relievers and virtually all prescription drugs,
    including blood pressure and cholesterol medications that are now prescribed as candy. These substances put a HEAVY toxic load on the liver.
  • Regular alcohol consumptionbecause ultimately alcohol will pickle your liver and a pickled liver is a dead liver.
  • Constipationbecause the liver flushes the toxins into the colon and if the colon builds up, the liver dumps the toxins into the fat cells and the toxins are retained in the body.

To start your body’s detoxification process, use cleaning formulas (such as Zands Cleanse Formula) to detoxify the intestines, liver, kidneys, and blood.

Always start a detox by cleansing the gut. The objective is to improve its efficiency so that

you have regular bowel movements (ideally once in the morning and after every meal (I said ideally!) and the gut is free of yeast (candida) overgrowth but abundant in ‘good’ bacteria).

Take a complete fiber supplement like TwinLab’s Fiber/Digestion/Regularity capsules that include psyllium husks. It also contains betaine hydrochloride which helps with digestion and destroys bad bacteria. While taking supplements, drink plenty of water and herbal teas (Iced herbal tea is great too ~ no sugar or artificial sweeteners). Also include plenty of fresh fruits and vegetables in your diet while avoiding red meat, alcohol, caffeine, wheat, and dairy products. Continue for about 10 days or until regular bowel movements return. Once the intestines are “happy”, it can move on to the rest of the body. Take an herbal supplement that contains cleansing herbs like milk thistle. Continue to drink plenty of fluids, eat fresh fruits and vegetables, and avoid the triggers listed above.

The following foods are also great to include in your diet during this time (eat organic as much as possible ~ and since there are many organic resources there should be no excuse); carrot juice, beets, watercress, superfoods like wheatgrass and barley, garlic, lemon juice, and nuts and seeds. detox teas it can also be extremely beneficial while detoxifying your body ~ try Yogi Tea Wellness Detox Tea.

Another great help for detoxification is to take weekly sea ​​salt baths. Abra Herbal Hydrotherapy Baths Cellular Detox is especially good as it includes essential oils and antioxidant vitamins. There are many great resources on the internet on how to do a proper detox and you can spend a lot of money on complex programs that promise everyone. The truth is, you should do what feels good for your body. And, in most cases, that includes simple steps like drinking lots of water and eating plenty of fresh, whole foods while avoiding processed and sugary foods.