Work toward your total fitness, build muscle, and you’ll enjoy the benefits of muscle building.

Many people focus on doing aerobic exercises for their physical activity. But this causes them to lose a key component in their overall fitness. If you want to work towards total health and fitness, you need to include muscle building in your routine. Incorporate muscle building through strength training into your regular exercise because the benefits of muscle building are enough for everyone. For one thing, strength training makes you gain muscle mass, which, in turn, makes you burn calories more efficiently. The benefits of muscle building through strength training will improve the quality of your life.

• It is effective for weight control. Strength training builds muscle mass, also known as the engine of your calorie-burning machine. When you strength train and build more muscle mass, your calorie burning engine also becomes bigger and more efficient. That definitely helps you lose weight. Keep your muscles toned to make it easier to maintain your body weight. Greater muscle mass in your physique makes you burn more calories even when you are at rest. One pound of muscle that you gain results in 50 calories burned each day.
• Increase your strength. By the time you reach 50, you will have lost 10 percent of your muscle mass, according to research conducted by the American College of Sports Medicine. By the time you reach your 60s or 70s, your muscle strength decreases by 15 percent each decade, and after those decades, it decreases by 30 percent. To combat this aging effect, you can do strength and endurance training for older adults. In two to three months, you can triple your muscle strength. Increased strength in adulthood translates into a more active lifestyle.
• Your risk of injury is reduced. Your joints are protected from injury if you build muscle mass. Aging affects your balance and you need to be careful with hip bone fractures and other injuries that are generally related to falls. When you build your muscles, you build better support for your joints. This allows you to live a more independent lifestyle even as you age.
• Other miscellaneous benefits of muscle development. When you build more muscle mass, your strength will improve. This leads to increased endurance on your part where you become more efficient in performing physical activities. You will become more active when you are stronger and this will make you enjoy a better quality of life. Be aware that if your muscles are weak, you will suffer from structural pain and instability. Therefore, you need to take some time and make an effort to strengthen your muscles. It will counteract the side effects of weakened muscles. And, of course, you won’t miss out on the aesthetic benefits of muscle building. Your appearance is enhanced if you have strong, toned muscles. It increases your self-esteem and, in general, makes you feel better. These are the incredible benefits of muscle building.