Treating glandular fever with natural remedies is showing promising results in relieving uncomfortable symptoms without the side effects of dangerous medications.

Let’s take a look at the top 5 remedies:

1) Anti-viral herbs

Herbs play a central role in boosting immunity and relieving pain and inflammation. Some of the most popular herbs for treating glandular fever are echinacea (especially for children), olive leaf, and astragalus.

2) healing nutrients

Nutrients like vitamin C and zinc are powerful antioxidants and immune system boosters that should be taken into account when fighting any infection.

For the stress and fatigue associated with this infection, nutrients like magnesium and the B complex are helpful. They help repair exhausted adrenal glands and increase energy levels.

3) immune system stimulating diet

A healthy diet based on fresh vegetables and low-carbohydrate fruits is a critical step in treating glandular fever. Quality protein foods such as fish, free-range chicken, eggs, and legumes should also be included to support immunity and rebuild muscle mass. Essential fats found in foods like deep-sea fish and flaxseed oil are vital for healthy cell function.

Excess carbohydrates such as sugar, bread, cookies, cakes, pasta, rice, and cereals should be minimized, as they can worsen inflammation such as a sore throat, muscle pain, or an enlarged liver.

4) aromatherapy oils

Aromatherapy oils are a nice way to treat glandular fever. Essential oils like eucalyptus, tea tree oil, and thyme are great decongestants that can help clear a stuffy nose and cough. They can be added to a steam inhalation or used on a throat. For headaches and sore muscles, lavender oil is very beneficial. A few drops can be added to a warm bath or used in a massage oil.

5) Remedies for liver cleansing

When treating glandular fever, liver function must be addressed. Powerful liver cleansing remedies include freshly squeezed lemon juice, dandelion tea, and herbs like artichoke.

These 5 remedies are an excellent starting point for treating glandular fever. There are many more therapies like homeopathy, stress management techniques, gradual exercise, meditation, and visualization that can help.