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How to fix your sexual problems

Learn new things. There are many good self-help materials available for every type of sexual problem. Browse the Internet or your local bookstore, select some books or materials that are relevant to you, and use them to help you and your partner learn more about the problem. If talking directly is too difficult, you and your partner can emphasize the passages you particularly like and show them to each other.

Give yourself time. You and your partner may have different ideas and expectations about sex. You and your partner can increase your chances of success by finding a quiet, comfortable environment to have sex without unnecessary irritants. Also understand that your body and your partner’s body need a different time to tune in and be ready for intercourse. When you think about it, you will realize that spending more time on sex is not bad; Understanding this when making love can open the door to a new kind of sexual experience.

Maintain physical affection. Even if you’re tired, stressed, or upset about a problem, giving yourself to your partner in kisses and hugs is important to maintain the emotional and physical connection.

Train emotionally. Feeling-focusing techniques used by sexologists can help you restore physical intimacy without feeling the pressure. Many self-help books and training videos offer variations on these exercises. You can also ask your partner to do something you like, but were afraid to ask. This will give you a better idea of ​​what you want and what you don’t.

Try different poses. Developing a repertoire of various sexual positions not only increases interest in making love, but can also help you overcome problems. For example, the increased G-spot stimulation that occurs when a man penetrates a woman can help her orgasm faster.

Use a lubricant. The vagina often becomes dry, which can be caused by stress or anxiety, and dryness can be easily corrected with lubricating fluids and gels. Use them freely, to avoid painful and growing tensions in the relationship.

Write down your fantasies. This exercise can help you explore possible activities that you find interesting for you or your partner. Try to think of an experience or movie that turned you on, and then share your experience with your partner. This is especially beneficial for people with low libido.

Do Kegel exercises. Both men and women can improve their sexual form by exercising their pelvic floor muscles. To do these exercises, tense the muscles that you would use if you were trying to stop urinating. Repeat 10 times.

Try to relax. Do something relaxing before sex, like play a game or go out to a nice dinner. Or try relaxation techniques like deep breathing exercises or yoga.

Use a vibrator. This device can help a woman know her own sexual response and allow her to show her partner that she likes him.

Do not give up. If none of your efforts have worked, don’t give up hope. Your doctor can often determine the cause of your sexual problem and determine an effective treatment. Your doctor may also put you in touch with a sex therapist who can help you work out issues that may be interfering with a fulfilling sex life.

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