An eating plan to double your fat loss without losing any muscle-building nutrients. This is a good way to start your diet with this very easy to follow recipe. This is very suitable for each type of person for each type of activity that each one may have.
There are so many benefits of eating healthy that it can be difficult to summarize them all. But even though people already know how beneficial it is to eat a good diet, there are still many who struggle with their current diet. How beneficial is an intake of good, healthy foods and why should people eat the types of healthy foods?
Follow this simple diet and start feeling healthy and strong! This will definitely change and impact your life for the better and you will achieve more!
Vegetables
Loaded with vitamins, greens will balance your hormones and transfer protein right where it’s needed. It’s also a very good source of fiber, folic acid, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances insulin’s ability to transport glucose from the bloodstream into cells. That’s good news if you’re managing your blood sugar.
Tomorrow
3 asparagus tips
Lunch
2 handfuls of spinach
Late
2 handfuls of broccoli
Before going to bed
500 ml of green drink (Green Vibrance Powder)
protein
To make up for the calorie deficit you’re creating, you need a lot of protein. Divide it up throughout the day and aim for 1g for every 0.5kg of your body weight. Below is a breakdown for the average 80kg man.
Tomorrow
3 boiled eggs
Late
2 chicken breasts
Evening
1 tenderloin steak
1 handful of beans
Whenever
1 protein shake
Total protein: 160g
fats
Fat doesn’t actually make you fat. Refined carbohydrates are to blame for weight gain around the waist. Healthy fats fuel your workout, encourage muscle growth, and most importantly, teach your body to burn fat for energy.
Tomorrow
1 handful of cashews
1 teaspoon coconut oil
Lunch
1 avocado
Evening
1/2 handful of mozzarella
Before going to bed
1 tablespoon almond butter
Total fat: 83g
carbohydrates
Yes, you need to cut back on these to build ripped abs, but most of the carbs you save will be eaten before bed. That’s right: this improves sleep quality and recovery, reducing cortisol and body fat. This is what you should eat every day.
Tomorrow
a handful of blueberries
Lunch
1 banana
Evening
Large spoon of mashed sweet potato
apple
Total carbs: 123g