If you’re like most athletes, you’re looking for a simple solution. You are looking for a training that can simultaneously:

improve your speed

Increase your strength and power

make yourself thin and mean

Raise your endurance levels

All without adding massive amounts of time to your already hectic exercise schedule.

And if you’re like most athletes, in pursuit of that “perfect” workout, you’ve wasted precious time and money on the latest and greatest high-tech supplements, exercise equipment, training gadgets, and fad diets.

But, the truth is that the answer is not that difficult at all. It is something similar to this:

1. Find a hill.

2. Start at the bottom.

3. Run as fast as you can.

4. Walk down.

5.Repeat.

Do you think this seems too simple? Many people do. But if you need convincing, take a look at what hill sprinting has done for these legends of the sport:

Football legend Walter Payton made hill sprinting his bread and butter…they took him to the NFL record rush and Hall of Fame.

Another great gridiron player, Jerry Rice, ran legendary hill sprints “making you throw up”…and was still playing in the NFL at age 40.

Running back Marcus Allen… all he did was win the Heisman and become the Super Bowl MVP with hill sprints.

Linebacker Junior Seau has played 17 years in the NFL and has made more than 1,200 tackles using hill sprints…sometimes while carrying a teammate on his back.

Defensive end Simeon Rice remains relentless in the 4th quarter because of his hill speed training…he has 119 sacks in 11 years to prove it.

Jets running back Curtis Martin, who rushed for 1,000 yards in each of his first 10 seasons and has more than 100 career touchdowns, runs regularly through the hills of Santa Monica, California during the offseason.

Even Lance Armstrong, albeit on a bike, has made hill sprinting a training staple that earned him 7 Tour de France titles.

And that’s not all… In addition to these incredible athletes, many people who need to stay in top shape sprint on hills. From the strongmen of yesteryear to police and fire departments, from the world’s elite military forces to Olympic sprinters, and from NBA stars to baseball’s greatest…everyone knows the secret power of this workout. Yes, the hardest of uphill sprints to stay strong, powerful and in tip-top shape.

Give them a try and get ready for some serious results.