For anyone who wants to lose excess weight, the most tried and true method is a proper diet and frequent exercise. However, there are some ways to increase the likelihood of losing weight. One such way is B12 injections which have been shown to improve a person’s overall health. There are those who are B12 deficient and require the shot, but that doesn’t mean it’s right for you. We will discuss what exactly is B12 shot for weight loss and what benefits or side effects can result from taking this shot.

What exactly is B12?

Vitamin B12 is a nutrient that you can get by eating fish such as sea bass or salmon, as well as clams and lean meats. Taking B12 can also increase a person’s metabolic rate, which increases energy levels. Increasing your metabolic rate not only helps you burn calories even while resting, but prevents additional consumed fats from being stored; more will be used to produce energy.

Although there is no clinical proof that B12 injections work for weight loss, some have reported that taking B12 helps control weight gain. Regardless of the advantages or disadvantages of B12, experts agree that the most efficient way to get vitamin B12 into the bloodstream is by injecting B12. Since vitamin B12 helps your metabolic rate work properly, it could be a factor in the success of every fat reduction plan.

Some doctors recommend that you take vitamin B12 injections for weight loss once a week, but there are things to consider. The price is one thing to consider because the shots cost upwards of $25 bucks per shot. Now, if you need 1 or 2 injections a week, that might be more than you’re willing to pay. Once you take the injection, if you see positive gains in your energy levels and feel good overall, then you may choose to receive the injection twice a week or twice a month. As with any medically related treatment, your doctor will advise you best.

Vitamin B12 injections for weight loss can also produce weight loss results, because they often contain some type of fat burner. These injections may contain a lipotropic complex that combines natural herbs, multiple vitamins, and minerals. This lipotropic complex supports the healthy function of the liver organ and will help the liver to control fats. These fats are broken down and then move through the bloodstream where they can be used for energy.

Benefits of Vitamin B12 Injections

The benefits of vitamin B12 injections can reduce stress levels, improve skin condition, increase energy level and possible weight loss. If you are in good shape, feel healthy and balanced, and are not lacking in energy, then the effects of vitamin B12 may be minimal. However, if you’re feeling run down, on the go all the time, then a B12 shot might just be the thing to help give you a boost. However, being deficient in B12 and taking the shot can improve your body’s response to any weight loss program and increase your overall energy.

Side Effects of B12 Injections

As with any injection, medication, or product you take, there can be side effects. Not everyone will experience these side effects, but there are symptoms to be aware of. If you decide to take B12 injection and experience any of these side effects, contact your doctor immediately. These may include:

  • moderate diarrhea
  • Stomachache
  • Nausea or vomiting
  • Inflammation in the injection area.
  • Headache
  • Tightness in the chest area or increased heart rate
  • Muscle pain, weakness, cramps
  • regular urination
  • Trouble breathing or swallowing
  • A feeling of excessive exhaustion or tiredness
  • Swollen hands, calves, arms, ankles, or feet
  • Urticaria
  • itch
  • Visible rash on the skin surface.

If you are considering b12 injections for weight loss, please understand that it is not the only answer. A proper diet, exercise, and learning about nutrition will benefit you in the long run. Like some, you may have a vitamin B12 deficiency and need the shot, but your doctor will look at your general health and help you decide.