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Why select a fitness tracker/band with a heart rate monitor

A fitness bracelet is the perfect way to monitor your daily physical activity easily and accurately. Although there are many free apps available that you can download to your smartphone and track your activity, it would NOT be as useful as a Fitness Band that tracks your daily activity and provides valuable data. I will write another post to compare fitness band with fitness apps.

If you’re looking for the best fitness tracker that tracks your heart rate, you’ve definitely come to the right place. Let’s first understand why it is important to track how fast our heart beats.

When we engage our bodies in a physical activity like running, swimming, walking, climbing stairs, exercising, etc. Our heart pumps at a higher rate than normal. If you are looking to burn calories or fat, the best way to do it is to increase your pace in short levels. Many fitness trainers know this and encourage their clients to do HIIT (high intensity interval training). The key here is to speed up your heartbeat for a short period so that your heart pumps at a faster rate than normal, which will result in burning fat.

Your heartbeat represents how hard your body is working. The more we exercise, the faster our heart pumps oxygen to keep fueling our muscles.

Getting a fitness tracker that tracks your heart rate is very important for people who are looking for accurate data to achieve fitness goals. Let’s first understand why we need a fitness tracker with heart rate monitor.

Fortunately, with the help of technology, it is possible to track your heart rate just by getting an Accurate fitness tracker with heart rate monitor. Not all fitness bands available online can accurately track your heart rate, so it’s important to understand which is the best heart rate monitor fitness tracker.

Basically, there are 2 types of fitness trackers available to monitor your heart rate.

  1. Optical heart rate monitors that you can wear on your wrist and will give you information about your heartbeat
  2. Chest straps that can be used during your running/sports activity/training that will give you more accurate data. The chest strap can be connected with a fitness wrist band that will display your heartbeat numbers while you are active: training, running, sports, etc.

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