Hypothyroidism is a disease in which the thyroid gland does not produce enough hormones. Although in some cases it can cause cretinism, especially in children, it is a very serious form and in most cases there is treatment. However, since most people do not tolerate medications or do not go to the hospital, there are also some home remedies for hypothyroidism. Here are some of the most common.
1. Get Protein – Proteins have many functions in your body, including hormone transport function. Basically, they help transport thyroid hormones in your body. The following types of food have a high concentration of protein: nuts, eggs, meat, fish, and vegetables.
2. Eat a lot of fat: Although it may seem strange, fat actually acts as a catalyst and helps maintain a good hormonal balance. Of course, not all fats are good. Here are a few to consider including in your diet: yogurt, cheese, milk, olive oil, and fish.
3. Say no to gluten: gluten can have a damaging effect on your body, since it has a composition very similar to that of thyroid tissue, which causes your body to confuse it and trigger an autoimmune attack on your thyroid. Avoid at all costs.
4. Manage your stress – Stress has been identified as a factor that causes illness in the first place and can also aggravate it. Stay relaxed and play a sport or even meditate.
5. Black walnut – This is a very useful part of hypothyroid home remedies as it is a very good source of iodine that helps the thyroid gland. Consider including this in your daily diet plan as it will definitely have a big impact.
6. Nettle Tea: Nettle is an herb that has an extraordinary effect on the thyroid gland. The amazing thing about this is that it works whether the gland is overactive or underactive.
7. Get some morning sun: 15 to 20 minutes each morning in direct sunlight will help synthesize vitamin D which, in the long run, helps the thyroid function properly. Take a walk or jog every morning.
8. Iodine Supplements: Iodine is a vital element that helps the thyroid gland work well. Here are some foods that contain iodine: bananas, fish, and all kinds of shellfish, meats, and eggs.
All of these home remedies for hypothyroidism work and have been proven. If you suffer from this disease and hate going to the doctor, try these remedies first.