If you haven’t heard of CHIA seeds and are looking to lose weight and gain lean muscle, then you should consider using them. The seeds have a multitude of benefits that directly help with weight loss and muscle gain.

The seeds are great for hunger pangs and are also small and easy to eat. You can add them to other foods, and they can also have any flavor you like. They are unique in that they turn into a gel and this helps keep you full for much longer, while still being nutritious and healthy. The seeds increase in size and weight when water is added and a gel forms around them. There are no calories in water and your body feels full longer when you eat it.

They help balance blood sugar levels in the body. When your blood sugar rises due to eating starchy or sugary foods, this leads to a drop in energy later on when the effect wears off. You end up feeling tired and without energy. When your blood sugar is level, you have more energy and are less likely to develop type 2 diabetes as well. When you eat CHIA seeds, the gel around the seed, as well as the fact that it is also meant for soluble and insoluble fibers, means that it slows down the conversion of starches to sugars in the body. The seeds, when eaten with other foods, create a constant flow of energy to the body with the slowest conversion rate taking place.

· You will be more regular when eating the seeds as they are a mixture of insoluble and soluble fibers and this is exactly what is needed to help a person stay regular. Insoluble fibers are not digested, but they help move food through the digestive system smoothly. Additionally, the soluble fiber in CHIA seeds and the gel layer that surrounds them will help hydrate your colon and help food move through smoothly.

· People need omega-3 oil in their diets and CHIA seeds are rich in this vitamin. CHIA seeds contain more omega-3 than even fish. These oils are important for improving the heart and cholesterol in the body. It also helps with weight loss and losing more weight over time.

You will have more energy throughout the day since CHIA seeds are also a source of vegetable protein. CHIA seeds contain complete plant proteins and this means that they do not need to be combined with other foods to obtain the full benefits.

CHIA seeds can be used in baking to reduce the amount of butter and oil used in baked goods. You can reduce the amount of oil or butter used in the recipe and then add CHIA seeds to the other half.

· There are also antioxidants in CHIA seeds that help slow down the aging process of the body. As well as the fact that CHIA seeds stay fresh longer, up to two years, due to these high levels of antioxidants in them. Consuming these will help eliminate damaging free radicals in the body, as it will increase your intake of antioxidants.

CHIA seeds are a great superfood to improve your overall health, lose weight, and gain muscle as well. You will have more energy and feel better over time as you continue to eat them.