The key to the fastest possible weight loss isn’t found killing yourself in the gym by doing hours of cardio. And it’s not at the bottom of a diet pill bottle, either. However, it CAN be found all around us… watching the lifestyle and choices of millions of ultra-slim Asian women around the world.
Today you’ll learn some simple tips Asian women use to lose inches and burn fat easily… even right after having a baby… that you can add to your daily routine and get going. to your “dream” body!
Fastest Weight Loss – The Asian Way
There are many great Asian techniques that can give you the fastest weight loss possible, but for clients beginning to my diet program, I start slowly with easy-to-learn basics:
1. Time for a drink of cold water – Cold water causes the body to burn calories just trying to adjust to body temperature after drinking it, enough so that researchers found that many people burn up to 66 calories per 12-ounce glass of cold water. Try to drink 4 to 6 glasses a day.
2. Make your breakfast bigger – As the days go by, our metabolic rate naturally drops, and when the sun goes down, we are at our lowest point in terms of being able to burn the calories we eat. Remember this when planning your day and make breakfast your largest meal, lunch a medium meal, and dinner your smallest. Fill your plate with low-calorie, high-fiber vegetables and you’ll feel full for hours and won’t be tempted to snack at night. That alone is one IMPORTANT step on the path to faster weight loss!
3. Reduce your “white” carbohydrates and increase protein – White carbohydrates (bread, pasta, rice, sweets) cause a drastic increase in insulin when eaten, which has the side effect of preserving fat stores around the body instead of burning them for energy. Instead, try to make protein the center of attention at every meal and vegetables your side dish. Never have a white carb after 8:00 pm, make it a rule!
4. Slow down when you’re at the table – A simple rule that my Asian mother taught me as a child growing up in Taiwan was to bite down, put down my chopsticks or utensils while I was chewing the food, swallow it, and then pick up the chopsticks or utensils for another bite. Amazingly, this is still one of my fastest weight loss methods that I lecture my clients about because when timed by a clock, most of them eat their entire meal in less than 6 minutes! Slow down by 20-30% and you’ll find that you can consume many more calories per meal without converting to fat.
5. Put on your walking shoes – Make walking a fun habit. Just 15 minutes in the morning and 15 minutes after dinner will produce tremendous increases in your metabolism, allowing you to burn around 200-300 calories from fat over the course of a day. Asian women consider walking one of our tips to lose weight faster, it’s that powerful when done every day. In addition, it allows you to enjoy nature and the environment, which calms you down and reduces stress at the same time.
These 5 Fastest Weight Loss Hacks may seem basic to you, but you’ll be amazed at the results they produce when done together for long periods of time. Losses of 30, 40, and even 50 pounds in just a few months are not uncommon, and without having to do crazy exercises or starve yourself for hours a day.
What if you still can’t lose weight?
If today’s tips don’t help you reduce belly fat or love handles forever, you’ll want to learn one more powerful secret free method that Asian women use to forcefully shed belly and thigh fat fast. .without going hungry. or doing crazy workouts.